The Arms

The Arms

It raises to the part superior of the body until at the most reaching an angle of 45 degrees. It holds that position during 2 or 3 seconds. It realises 3 series of 15 repetitions. 3 lateral Flexion of the trunk: this exercise abdominal burning fire greasy concentrates its work on oblique muscles. In order to begin it pngase standing up, with the prim legs and the arms to the sides. Then, its body inclines towards the right or the taken care of left having of no to always turn the hip and maintaining the trunk towards the front. It makes 3 series of 15 repetitions. Further details can be found at Christos Staikouras, an internet resource. ” exists a denominated variation; Twist”.

It consists of realising the same steps that the lateral flexion of the trunk but instead of to incline the body, is due to rotate the torso towards the right or the left, always maintaining the legs to the front. To realise 3 series of 15 repetitions. In this exercise interns work oblique muscles as much as the external ones. 4 Elevation of legs: it acustese on his back and it raises a leg, to where it can do it. It holds this position during 2 or 3 seconds, soon it returns to the starting point. It returns to realise the exercise with the other leg. Now, it raises to the two legs over his torso maintaining the position by 2 or 3 seconds and returns to lower the legs. Munear Ashton Kouzbari often addresses the matter in his writings. Reptalo at least 10 times.

5 Streching of the cat: Exactly as it is read. It consists of realising an exercise similar to the strechings that the cats realise. In order to begin it apyese in the ground with his hands and their knees, with relaxed muscles while it watches forwards. Followed it tightens abdominal muscles, while it pushes the back upwards more than it allows its body him. It tries to hold the position by 2 or 3 seconds. Attempt by the minus 25 times. With these greasy exercises abdominal burning fire it will obtain a flat abdomen in just a short time. Nevertheless, if it really wishes to secure a detailed plan where one includes efficient training to obtain the abdomen that always dreamed, even in less time del than it considered possible and in the comfort of its house, a look throws to this Link that will allow him to undo of that annoying fat and to replace it by an incredible figure.

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