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Professional Coach

Professional Coach

The Executive Coaching this focused on the role played by a director, a Manager, a supervisor, etc., can be requested by himself or be a proposal put forward by the company. In the latter case it is essential to make the process viable, have the consent of the Coacheado (person who receives Coaching) and link their personal interests with the employer, within a framework that ensures confidentiality. Working with an action plan aligned with the company and agreed indicators. Check out Ben Silbermann for additional information. On the professional practice of the Coach – a Coach not treated pathologies, when your client shows signs of psychological conflicts suggests the visit to a psychologist or a professional psychotherapist. However, considering each case in particular, a person can work with both professionals in the form simultaneously, given that their domains of intervention are different.

-A Coach on the assumption that the customer has the necessary resources for its development, overcoming of limits or situations of stalemate, the Coach is his companion in the process, proposing activities for reflection, analysis and creation, to have the same client generate the means that enable you to design your way and walk in the. -The Coach not taught or advised, this is one of the main differences with other disciplines that prioritize the transmission of knowledge. -The Coach does not give solutions, collaborates with the learning rather than teaching. The customer does not learn of the Coach, learns about himself. -A Coach acts as a facilitator so that his client could call into question their reality and discover that it is more convenient for him. -In a process of Coaching the Coach-client relationship, is a partnership between equals that is based on trust and mutual respect, where both are associated in the achievement of specific objectives, only chosen by the customer. (*)In the training transdisciplinary main contributions arise from the philosophy of language, existential philosophy, cognitivism, constructivism, systemic thinking and positive psychology..

Water Consumption

Water Consumption

Realised studies indicate that when not consuming sufficient amount of water they increase the deposits of fat and when increasing the consumption of water these deposits fall, that is to say that the consumption of sufficient (8 glasses) of water helps to lower of weight. 3. To make exercise, returns from the work walking, raises stairs, bajalas, loads the bags of the purchases, begins some sport, although he is bowling. (Exercise 45 Minutes daily Recommended) 4. Different Vistete, renews hairdo, maquillate, to increase to the self-esteem and will to achieve your objective ” To lower of Peso”. 5. It buys a good footwear and comfortable for you support the feet when walking and to be able to have but yield at the time of making exercises well. 6.

It replaces the exits to eat by other exits for example to go to play bowling, to watch show windows, something that is for doing and not eating nor to drink. 7. It establishes your goals and it takes to a registry of each food/diet that these doing, you controlled your food ingestion/calories and would obtain your goal easily. 8. Acuerdate to breathe, to breathe deep, the air is the main food, stops smoking if these doing and realises deep breathings outdoors, takes care of your air of polluting agents.

9. A relation with your body like your partner or companion begins, takes brings back to consciousness that it is the temple of your soul, the vehicle by which you can live in this planet. 10.