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Choosing Office Furniture

Choosing Office Furniture

The offices in which we worked are sometimes the place where but time we can happen, for that reason our furniture of office must be but comfortable the possible thing and to in this way avoid possible physical injuries or pros psychological problems. The people who work in front of a computer run the risk of suffering injuries like contracturas or tendinitis, to avoid problems we will use different devices. The screen filters help to reduce the irritation effects that the screen causes in the eyes, due to the artificial light or the solar light. Other filters very used are the filters of security that makes the privacy possible of our work, of that way those that are ours around will not be able to see the information of our screen. You may want to visit Pinterest to increase your knowledge. When we must documents that read and copies in our computer, we have normally them to a height, to solve this we can use a support for documents so that we pruned to place them to the same height that the screen and to save the muscular and ocular fatigue. The reposapies much more are known that the previous products and the people who work in one office it considers it very important, since they favor the correct position of our body and in this way it reduces the tension and the fatigue in the legs, the neck or the back, furthermore owns a surface that allows the movement of the feet.

A component of the computer that brings about many problems, is the mouse, for that reason optical mice exist ergonomic that has a design that helps to reduce the pressure that takes place in the muscles of the arm, furthermore its sliding is much greater. The ergonomic chairs would help to maintain our back us in a comfortable position, can be fixed, with wheels, of wood, besides being vertically adjustable. It is evident that we also must put of our part so that we must rest the necessary time, make strechings hourly or maintain our straight body without tension.

Water Consumption

Water Consumption

Realised studies indicate that when not consuming sufficient amount of water they increase the deposits of fat and when increasing the consumption of water these deposits fall, that is to say that the consumption of sufficient (8 glasses) of water helps to lower of weight. 3. To make exercise, returns from the work walking, raises stairs, bajalas, loads the bags of the purchases, begins some sport, although he is bowling. (Exercise 45 Minutes daily Recommended) 4. Different Vistete, renews hairdo, maquillate, to increase to the self-esteem and will to achieve your objective ” To lower of Peso”. 5. It buys a good footwear and comfortable for you support the feet when walking and to be able to have but yield at the time of making exercises well. 6.

It replaces the exits to eat by other exits for example to go to play bowling, to watch show windows, something that is for doing and not eating nor to drink. 7. It establishes your goals and it takes to a registry of each food/diet that these doing, you controlled your food ingestion/calories and would obtain your goal easily. 8. Acuerdate to breathe, to breathe deep, the air is the main food, stops smoking if these doing and realises deep breathings outdoors, takes care of your air of polluting agents.

9. A relation with your body like your partner or companion begins, takes brings back to consciousness that it is the temple of your soul, the vehicle by which you can live in this planet. 10.