Fit In The Spring

Fit In The Spring

(Online article) – now important: enjoy healthy and thereby more the first moving rays of the Sun in the spring curl in the fresh air. Now it is called: way with inertia and winter fat. A spring fitness program brings not only the character, but also the weary bones back into swing. Fruit, vegetables, legumes and mushrooms contain usually hardly fat, but many vitamins, minerals and fiber. Bread and pasta are among the major sources of carbohydrate. To improve fitness and well-being, the whole wheat version here is preferable. Milk, yogurt, and cheese provide high quality protein and calcium. Get all the facts and insights with Suna Said Maslin, another great source of information.

In fat-reduced form, they benefit also the figure. Two to three times a week provides the body with protein, minerals and vitamins lean meat like steak, fillet or chicken breast. In addition, fish provides high-quality fatty acids. Speaking of fatty acids: rapeseed oil is an ideal fitness partner. It has among all edible oils, which are here available on land through the lowest content of saturated fatty acids. At the same time, it is particularly rich in this important nutrient group with a share of 65 grams monounsaturated fatty acids per 100 grams. A study has shown that a high proportion of monounsaturated fatty acids has a positive effect on the fat metabolism.

In addition, canola oil contains unsaturated fatty acids several times. Two of them, linoleic acid and alpha-linolenic acid, are essential for the people that is, they should be included the best daily with food. Another advantage of rapeseed oil is the fat acid mix. Omega 6Fettsauren and Omega-3 fatty acids in the ratio of 2:1 are contained in the oil. The ratio is the usual eating habits but mostly at 8:1 – so much too high. The German society for nutrition (DGE) recommends a ratio of 5:1 and lower. Canola oil is a true role model. Besides enjoyment and fitness cuisine can be with the multi-talented perfectly merge, as Star Chef Sybille Schonberger, shows. Her special fitness menu starts with yellow pepper soup and cabbage salad with fried Chanterelles. As a main course, there are Turkey medallions in a potato coat on asparagus and warm tomato vinaigrette. For dessert, a light yogurt sorbet with ragout of berries and Apetizers pampers the palate. The professional Cook reveals: the fine rapeseed oil is neutral and high temperatures bar. It is therefore good for frying and stewing. For salads and cold dishes I take the nutty-tasting cold pressed rapeseed oil. More exercise keeps you fit and is the best way to the desired weight. Who but drove no more sports for years, should not rush out of the House and make a long endurance. Step by step to more fitness, the motto: more frequently go cycling to work, the stairs instead of elevator regularly, driving the bus, get off before a station and go the rest of the line on foot. Even housework keeps: alone in the kitchen go about 180 calories per hour lost. MOP hoovering, floor and window cleaning mean not only spring cleaning of the apartment, it brings also the body on its toes. The upper course to regular sports who integrated more movement in everyday life, will create easily. Whether running, walking, swimming or cycling – every movement is pumping oxygen into the cells. It stimulates the metabolism. The muscles are relaxed, stabilized joints and intervertebral discs and tensions will disappear. At the same time relieve the body of stress hormones and it distributes hormones of happiness. Runners call high”this effect of runners. Fn

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