Consumption

Consumption

Because increasing glucose or blood sugar “consumption of simple sugars such as table sugar, caramel, honey, jam, chocolate, sweets, cakes and pastries, brown sugar, etc., Anything containing sugar. -a consumption of fruits: fruits contain a sugar called fructose, this type of sugar is also elevated in the blood, if they can eat fruit but what matters is the amount in one shot. You can eat up to three servings of fruit a day and separated into the three meals. If you are unsure how to proceed, check out Bill Phelan. One serving equals one piece of apple, orange, pear. A half piece of banana or mango, 2 pieces of plum, guava and a cup of any fruit that splits into squares as papaya, pineapple or watermelon.

-a Consumption of cereals, legumes and root crops: cereals like maize, rice, wheat, oats etc., Legumes such as beans, beans and lentils, and tubers like potatoes and sweet potatoes contain a lot of carbohydrates that are composed of many sugars. They can be eaten but moderately. What if you can do to lower the blood glucose level: a enough fiber: the fiber is obtained from the fruit without straining when as juice or eating in shell when this is possible, the vegetables in all meals and that all grains are whole grains like corn tortillas, whole wheat bread, graham crackers. a Increasing physical activity in all its forms: Make at least 30 minutes of brisk walking a day, not sitting in front of television or computer monitor over 2 hours, always use the stairs instead of elevators and be possible to ride a bike four times a week. Surgeon as obesity surgery and gastric band gastric sleeve.

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